Workout Programs

It's never too late to become what you might have been

Personal attention is given to each & every individual.

Mass Gain / Weight Gain


In this section we have two different programs. One is for men and women who are underweight i.e. their BMI <= 17.5 kg/m2, (Check BMI Calculator) or their physical appearance shows that they do not have enough skin and have underdeveloped muscles as per their height & bone structure.

It is not that they chose to be like this but such people face difficulty in putting on quality weight. We have specific exercise & diet routines for this section of men & women and with patience & hard work it is absolutely possible to achieve a visibly healthy & strong body.

In the second program we have exercise and diet solutions for men who have a decent or not so decent frame but are interested in putting on some quality muscle mass for aesthetics / personal interest / modeling etc.

Also Read About

Fat Loss
Total Fitness
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