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Aerobics at Sculpt:
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Aerobic
workout sessions at Sculpt are advanced and tailor made by
Yashmeen, to be very interesting by inclusions of different
dance forms like Belly Dance, Hiphop, Bhangra & Bollywood
Dancing apart from high energy Combat Aerobics in addition
to regular ones like Step and Floor Aerobics.
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To achieve
stability, flexibility, core strengthening and proper blood
circulation, various Yogic postures and moves from Pilates are
incorporated in the exercise sessions. |
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Aerobics at
Sculpt includes all the important components of a balanced
fitness routine i.e. Warm up, Dynamic & Static Stretches,
Resistance / Strength Training, Cardio Respiratory Training,
Body Conditioning & cool down.
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